The mere thought of Exposure and Response Prevention (ERP) is terrifying to most OCD sufferers. I first learned about ERP in 1996, but I avoided it until my life fell apart (for the second time) in 2009. Thirteen years. I wasted thirteen years of my life. I can honestly say that learning how to do ERP (under the guidance of an expert Cognitive Behavioral Therapist) was one of the best decisions I have ever made. It is a skill that I will now have with me forever. Literally changed my life.
A lot of anxiety sufferers desperately wish for a way around ERP. I know I sure did! To my knowledge, there just isn't one. At least not at this point in time. So, until something else comes around, CBT/ERP is the best way to go. Considering its necessity to recovery from anxiety disorders, maybe we need to reframe how we look at ERP. My friend Janet, of "ocdtalk," published a truly excellent post on ERP that I highly recommend. It may just change how you look at ERP.