Instead of looking at every trigger in fear and responding by avoidance or with compulsions, I am starting to look at my triggers as opportunities for freedom. Everyday I accept that I will experience discomfort and anxiety and probably cry but I know it will go away. I know this fight will be well worth it.
And there it is. The thought shift that does indeed bring freedom. A new perspective. It makes all the difference.
Fight on Richelle - OCD is no match for you!